Core Training, Body Shape, or "gym dynamique", is a workout with music, which allows to develop all of your muscles and increase endurance et agility.

We do exercises to strengthen the core, i.e. abdominal and back muscles as well as biceps, triceps, inferior limbs, thigh muscles and gluteus muscles. Each class starts with a warm-up, followed by the main exercises and a cool down and stretching period.

• We meet at the Kehlen gym, which is on the Ecole fondamentale campus, rue de la Libération, between the pharmacy and Delhaize when drivinig towards Nospelt.
• Classes take place on Mondays, from 18:30 à 19:30 (6:30 pm to 7:30 pm) except during school holidays .
• Classes are taught by Marie-Jeanne Christnach in Luxembourgish, with occasional translations in French or English. Even without any language knowledge, you will be able to follow your neighbours and learn the main commands. Classes are open from 15 years onwards.
• Please bring clean shoes/trainers.

To find out when the classes start in September have a look at Schedules and fees .